Green Greek Chicken Dressed Lentil Salad

Green lentils, avocado, feta, rotisserie chicken

May 21 • Violet Witchel

116

13

Wildbrine Kimchi Dense Bean Salad

Marinated gut-healthy meal prep!

May 16 • Violet Witchel

18

Mango Sticky Ribs

Mango season meets backyard BBQ

May 15 • Violet Witchel

39

2

Sardine Dense Bean Salad

Your daily dose of Omega-3's

May 9 • Violet Witchel

91

3

1

April 2026

Wildbrine Fermented Mediterranean Dense Bean Salad

A fermenty high-protein, high fiber weekly meal prep!

Apr 16 • Violet Witchel

43

3

Spicy Peanut Rice Noodle Salad with Steak

The easiest way to eat half a dozen vegetables in one sitting

Apr 7 • Violet Witchel

115

10

5

March 2026

Detox Soup

Brothy Cabbage Chicken Soup that will reset you

Mar 31 • Violet Witchel

223

15

9

Strawberry Cheesecake Oats

Bright fresh strawberry oats layered with skyr and a crunchy graham topping!

Mar 28 • Violet Witchel

103

7

4

Oatmeal Prune Cookies

A naturally sweet, fiber-forward twist on a classic oatmeal cookie — made with Sunsweet Amaz!n Prunes

Mar 27 • Violet Witchel

33

1

Grilled Greek Chicken Dense Bean Salad

Cucumbers, peppers, olives, feta with marinated grilled chicken

Mar 8 • Violet Witchel

243

12

8

Greek Chicken Meatballs

Snackable protein bites that go great on pasta, salads, or on their own

Mar 7 • Violet Witchel

111

6

3

February 2026

White Bean Carnitas Braise

A low-ish effort GF&DF one pot meal where you only have to chop one thing (it's an onion)

Feb 28 • Violet Witchel

82

8

2