I’m too lazy to actually do the math but this surprised me too - I wonder if the avo oil in the marinade throws it off a bit, as all that marinade is likely not actually being consumed
This Buffalo Chicken Dense Bean Salad looks amazing! 😍 Love how you've packed it with protein-rich ingredients like chicken and beans. For those watching their glycemic index, you could easily tweak this by swapping the corn for lower-GI veggies like zucchini or bell peppers.
Keep up the great work with these delicious recipes! Always love seeing creative, nutritious meal ideas like this!
Just made this vegetarian by marinating extra firm tofu in the marinade and grilled it in a grill pan. Ridiculously delicious. Just found you today and I’m LOVING this concept!
subscribed simply because of this recipe and can’t wait to try more. i put about a half serving on a wrap with avocado and it was so delicious and filling. brilliant fridge prep for a busy family!! my teen athlete is obsessed.
Is it really 900 calories per serving??
The serving size I based this off of is a quart which is how much I usually eat but it is a pretty big serving so a small bowl would be much less.
Thank you for the info 🙂
I calculated it with 6 servings, subbed breast, half the cheese, sub cottage cheese for mayo and got 564 cal, 48 g protien, 39 g carbs, 25 g fat
Also, I typically omit oils in marinades
I’m too lazy to actually do the math but this surprised me too - I wonder if the avo oil in the marinade throws it off a bit, as all that marinade is likely not actually being consumed
You’re probably right about that. I’ve calculated macros for some other DBS and they’re usually not that much. Not even close lol
I calculated in Chatgpt as I'm using skinless chicken thighs, and it brought it down to around 500cal per serving :)
This Buffalo Chicken Dense Bean Salad looks amazing! 😍 Love how you've packed it with protein-rich ingredients like chicken and beans. For those watching their glycemic index, you could easily tweak this by swapping the corn for lower-GI veggies like zucchini or bell peppers.
Keep up the great work with these delicious recipes! Always love seeing creative, nutritious meal ideas like this!
I love your recipes, but are you sure the nutritional facts are right? Over 900 calories per serving?
Just made this vegetarian by marinating extra firm tofu in the marinade and grilled it in a grill pan. Ridiculously delicious. Just found you today and I’m LOVING this concept!
My husband is going to love this one! 😋
Putting this one in the rotation for next week!
Did I get the sub stack app just for you and your recipes? In particular…this one—yes, yes I did! 🥰🙋🏻♀️ thank you for this!
subscribed simply because of this recipe and can’t wait to try more. i put about a half serving on a wrap with avocado and it was so delicious and filling. brilliant fridge prep for a busy family!! my teen athlete is obsessed.
This is so good! Loving the flavors!
gosh i love radishes! Im so excited to make a salad that includes them!
I made this last night and the entire family LOVED IT!
I'm so excited to try this!
Your dense bean salads give me SO much life 😍❤️
I was completely looking at the wrong bowl thinking he carved it out of a tree and was absolutely dumbfounded
Hi! Thanks for making this recipe free to download! Definitely making it this weekend. 🤗
Also could you make some vegan DBS please?
I'm looking forward to making this with Valentina hot sauce.