Honey Mustard Chicken Marinade

Sweet and savory grill perfection

This honey mustard marinade makes the most perfect juicy chicken. It is BBQ perfection and will have your friends and family begging you to make it. My fiance is a big steak guy and he was eating this chicken over a fresh ribeye. It was very highly requested on tiktok so I’m sending it out for free! It gives it a delicious sweet but savory flavor. It’s perfect on its own or chopped up in a salad. Hope you enjoy for all of your summer dinners 🌞.

Ingredients

• 1/4 cup avocado oil

• 1/2 cup honey

• 1/4 cup Dijon mustard

• 1/4 cup white or champagne vinegar

• 2 tsp sea salt

• 2 tsp red pepper flakes

• juice of 1 lemon

• 6 cloves of grated garlic

• 2 lbs of chicken thighs

Instructions

1. In a large bowl add oil, then honey (the remaining oil will keep the honey from sticking to your measuring cup), mustard, vinegar, sea salt, red pepper flakes, lemon juice, and garlic.

2. Whisk until fully combined and smooth. It should be a glossy texture.

3. Add in your chicken and marinate for at least 1 hour but up to 3 days in the fridge

4. Grill to your liking. I like to heat my grill to medium-high and do about 9 minutes on 7 minutes on the other, then let it rest for at least 10.

5. Enjoy on it’s own, in a salad, however, you like!

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